exercise

How to Perform Samaan Yoga Mudras

This video goes into Yoga hand gestures and how to do a move called the samaan mudras.

Guided Meditation

Meditation is used in many Eastern religions, and guided meditation is becoming increasingly popular. Meditation is thought to enlighten the mind, and create a more calm, relaxed person. Meditation is often proclaimed to have many health benefits as well.

About Meditation Chairs

Meditation is a common practice usually used to relieve stress and create a sense of oneness mentally. This practice has become very popular in Western countries and is often referred to as yoga. Meditation chairs are usually coupled with this exercise.

How to Build a Meditation Chair

Meditation is a sacred activity and has been around for thousands of years. Currently, many men and women enjoy the activity of meditating to balance their lives and clear their heads to help their energy flow.

Starting Playground Health & Fitness

The playground near my place is almost always empty, maybe it's time for us adults to take over?

Youth Fitness Tips

Long gone are the days when kids ride their bikes with their friends after school or play outside until the sun goes down. Those days have been replaced with video games, computers and television. This sedentary way of life has led to an increase in childhood obesity; a condition that can only be treated by increasing the physical activity our children receive in combination with proper nutrition.

Facial Yoga Exercises

Yoga has been used as a form of exercise for centuries. Rather than focusing on intense physical activity and increased heart rate, its focus is relaxation and stress relief through breathing, poses and increased circulation.

Best Yoga Exercises

Yoga is a meditative form of of exercise that involves movements and poses that stretch and actively or isometrically work the muscles of the body. Yoga is a great for flexibility and both muscular and aerobic endurance.

About Yoga Exercise Equipment

One of the great things about yoga is that it can be done almost anywhere and requires no special equipment. Many yogis practice outside on grass or sand with no equipment at all. However, not everyone has the same level of flexibility and not all surfaces are ideal for a yoga practice, and this is where props and accessories come in.

Reducing Cholesterol With Diet & Exercise

If you have been diagnosed with high cholesterol, you're far from alone. More than 100 million Americans have high cholesterol, defined as cholesterol levels of greater than 200 mg/dL (milligrams of cholesterol per deciliter of blood).