children

Natural Sleep Aids for Children

Concerns that America's "special needs" children are being over-medicated with synthetic pharmaceutical medications have led some families to search for natural alternatives. The pediatricians of ADHD, autistic and mentally retarded patients have even made the switch from alpha agonists, which are synthetic medications that sedate and affect the sleep cycle, to natural sleep aids that are derived from herbs.

Family Fun Night Ideas

When it is done right, family fun night is an absolutely awesome experience! Here are some great tips to make your next family evening the best one yet.

Importance of Hand Washing for Children

Hand washing is a simple but important hygiene practice that helps prevent disease. The earlier children learn the basics of hand washing, the healthier they will be. Teaching children the importance and proper method of cleaning the hands can be done in stages, as soon as the child has sufficient dexterity to turn a faucet off and on and is old enough not to try to eat the soap.

Building Healthy Families

Building a healthy family can be challenging, especially in today's world of fast-food and fast-living. Although it may be challenging, it is certainly not impossible. Adopting a healthy lifestyle and teaching your children good habits from the start can help to ensure that you will build a healthy family.

Starting Playground Health & Fitness

The playground near my place is almost always empty, maybe it's time for us adults to take over?

Healthy Diets for Overweight Children

Every decade, kids seem to get fatter. While overweight kids were once in the minority, today many more American children can be considered obese. In addition to providing them with calorie-burning activities, you should also pay close attention to the foods your child eats.