Health and Wellness Essentials
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chakra
Here are all of the articles with a tag or keyword of "chakra".
About Chakra Meditation
The word Chakra is a Sanskrit word meaning disk or wheel. On the body, chakras are vortices that receive and transmit life-force energy. Traditionally, chakras are thought to rotate clockwise at a specific vibration.
About Monica
Monica says
As a recovering type A personality, I've explored all sorts of fitness trends, diet fads and healing methods. In my 30's, I've created a much better work-life balance, had a few kids, even took off a year and taught yoga. My conclusion: moderation in everything. Follow me at www.twitter.com/mohealthy
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