<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:rssdatehelper="urn:rssdatehelper"><channel><title>Health and Wellness Essentials</title><link>www.Wellnessessentials.com</link><pubDate></pubDate><generator>umbraco</generator><description></description><language>en</language><item><title>Natural Skin Bleach</title><link>http://www.wellnessessentials.com/content/natural-beauty-tips/natural-skin-bleach</link><pubDate>Fri, 22 May 2009 04:05:53 GMT</pubDate><guid>http://www.wellnessessentials.com/content/natural-beauty-tips/natural-skin-bleach</guid><content:encoded><![CDATA[ There is a wide range of commercial lotions, creams and other treatments that have been specially formulated for the purpose of lightening skin. Many of these treatments not only cost an arm and a leg, but may also cause harmful side effects.]]></content:encoded></item><item><title>Natural Joint Pain Relief</title><link>http://www.wellnessessentials.com/content/natural-remedies/natural-joint-pain-relief</link><pubDate>Fri, 22 May 2009 04:05:52 GMT</pubDate><guid>http://www.wellnessessentials.com/content/natural-remedies/natural-joint-pain-relief</guid><content:encoded><![CDATA[ Joint pain has many causes, including arthritis, various conditions and injuries, and an inflammation of the bursae known as bursitis.  The bursae are fluid-filled sacs that help to protect and cushion the bony parts of the body.]]></content:encoded></item><item><title>Natrural Ways to Shrink Enlarged Prostate</title><link>http://www.wellnessessentials.com/content/natural-remedies/natrural-ways-shrink-enlarged-prostate</link><pubDate>Fri, 22 May 2009 04:05:50 GMT</pubDate><guid>http://www.wellnessessentials.com/content/natural-remedies/natrural-ways-shrink-enlarged-prostate</guid><content:encoded><![CDATA[ The prostate is a gland that is part of the male reproductive system. It is also the source of a leading cause of cancer for men. Prostate cancer is considered a "silent killer," as it is often undetected in patients unless the doctor is specifically looking for it.]]></content:encoded></item><item><title>Natural Remedy for Enlarged Prostate</title><link>http://www.wellnessessentials.com/content/natural-remedies/natural-remedy-enlarged-prostate</link><pubDate>Fri, 08 May 2009 04:06:48 GMT</pubDate><guid>http://www.wellnessessentials.com/content/natural-remedies/natural-remedy-enlarged-prostate</guid><content:encoded><![CDATA[ The prostate usually has two phases of growth. The first phase begins in the late stages of puberty and the second phase begins later in life at around 45 years of age. Sometimes the prostate may grow abnormally, especially in the second phase of growth.]]></content:encoded></item><item><title>Natural Alternative to Hormone Replacement Therapy</title><link>http://www.wellnessessentials.com/content/natural-remedies/natural-alternative-hormone-replacement-therapy</link><pubDate>Fri, 08 May 2009 04:06:47 GMT</pubDate><guid>http://www.wellnessessentials.com/content/natural-remedies/natural-alternative-hormone-replacement-therapy</guid><content:encoded><![CDATA[ The growth hormone is what makes the body carry out its functions properly through the sending of messages to various parts of the body. As a person ages, the natural growth hormone stops functioning as actively as it used to, and a need for a replacement arises.]]></content:encoded></item><item><title>Natural Skin Lighteners</title><link>http://www.wellnessessentials.com/content/natural-remedies/natural-skin-lighteners</link><pubDate>Fri, 08 May 2009 04:06:46 GMT</pubDate><guid>http://www.wellnessessentials.com/content/natural-remedies/natural-skin-lighteners</guid><content:encoded><![CDATA[ Skin lightening is a process that may be adopted because of many reasons, such as the effects of the sun, age spots or scarring caused by acne or eczema. The following are some natural skin lighteners that can be used.]]></content:encoded></item><item><title>Natural Growth Hormone Replacement</title><link>http://www.wellnessessentials.com/content/healthy-food/natural-growth-hormone-replacement</link><pubDate>Fri, 08 May 2009 04:06:43 GMT</pubDate><guid>http://www.wellnessessentials.com/content/healthy-food/natural-growth-hormone-replacement</guid><content:encoded><![CDATA[ Hormones are a naturally occurring substance in our bodies that serve as a kind of communication system.  They are comprised of Amino Acids produced in the endocrine system.  Human Growth Hormone (HGH) is produced in the pituitary gland (right in the middle of the brain) and tends to decrease after one's early twenties because it is so vital to growth and changes of adolescence.]]></content:encoded></item><item><title>About the Benefits of Green Tea for Children</title><link>http://www.wellnessessentials.com/content/family-health/about-benefits-of-green-tea-children</link><pubDate>Fri, 01 May 2009 04:06:57 GMT</pubDate><guid>http://www.wellnessessentials.com/content/family-health/about-benefits-of-green-tea-children</guid><content:encoded><![CDATA[ In China, green tea has long been revered for its many health benefits. Green tea has become increasingly popular in recent times, and more people are recognizing it for its healthy properties. Green tea has been credited with lowering the chances of developing both heart disease and certain types of cancer, as well as other conditions.]]></content:encoded></item><item><title>What Is Yoga Fusion?</title><link>http://www.wellnessessentials.com/content/meditation/what-yoga-fusion</link><pubDate>Fri, 01 May 2009 04:06:54 GMT</pubDate><guid>http://www.wellnessessentials.com/content/meditation/what-yoga-fusion</guid><content:encoded><![CDATA[ The word fusion, from the word fuse, means to join together. In some cases, different forms of yoga are being fused, such as Ashtanga, Anusara and Hatha, and in others, yoga is melded with some form of physical workout, such as kickboxing.]]></content:encoded></item><item><title>Healthy Diet Benefits for Heart &amp; Soul</title><link>http://www.wellnessessentials.com/content/healthy-food/healthy-diet-benefits-heart--soul</link><pubDate>Fri, 24 Apr 2009 04:05:56 GMT</pubDate><guid>http://www.wellnessessentials.com/content/healthy-food/healthy-diet-benefits-heart--soul</guid><content:encoded><![CDATA[ Every time you turn around, a new diet craze is in the news. Although most experts claim that diets don't work, there is one that can help both body and soul. That diet is the healthy diet, otherwise known as just eating right.]]></content:encoded></item><item><title>Building Healthy Families</title><link>http://www.wellnessessentials.com/content/family-health/building-healthy-families</link><pubDate>Fri, 24 Apr 2009 04:05:55 GMT</pubDate><guid>http://www.wellnessessentials.com/content/family-health/building-healthy-families</guid><content:encoded><![CDATA[ Building a healthy family can be challenging, especially in today's world of fast-food and fast-living. Although it may be challenging, it is certainly not impossible. Adopting a healthy lifestyle and teaching your children good habits from the start can help to ensure that you will build a healthy family.]]></content:encoded></item><item><title>About Natural Energy Foods</title><link>http://www.wellnessessentials.com/content/healthy-eating/about-natural-energy-foods</link><pubDate>Fri, 24 Apr 2009 04:05:52 GMT</pubDate><guid>http://www.wellnessessentials.com/content/healthy-eating/about-natural-energy-foods</guid><content:encoded><![CDATA[ From vitamin-enhanced bottled water to full-loaded granola bars, many people buy or sell energy foods. This is due in large part to our fast-paced society, where a convenient resource for energy is paramount.]]></content:encoded></item><item><title>Natural Hair Growth Products</title><link>http://www.wellnessessentials.com/content/natural-beauty-tips/natural-hair-growth-products</link><pubDate>Fri, 17 Apr 2009 04:06:50 GMT</pubDate><guid>http://www.wellnessessentials.com/content/natural-beauty-tips/natural-hair-growth-products</guid><content:encoded><![CDATA[ While there is no magic bullet for growing several inches of hair within a few days or weeks, there are a number of hair-growth products that can be used to help accelerate the speed of hair growth. These include natural hair products that will not have the negative side effects that many commercial products do.]]></content:encoded></item><item><title>Natural Body Cleansers</title><link>http://www.wellnessessentials.com/content/natural-remedies/natural-body-cleansers</link><pubDate>Fri, 17 Apr 2009 04:06:45 GMT</pubDate><guid>http://www.wellnessessentials.com/content/natural-remedies/natural-body-cleansers</guid><content:encoded><![CDATA[ With all the pollutants in the air, chemicals, coloring, pesticides and additives in food, and impurities in water, the inside of your body needs to be cleansed on a regular basis to perform to its best ability.]]></content:encoded></item><item><title>Men's Sexual Health Advice</title><link>http://www.wellnessessentials.com/content/family-health/men's-sexual-health-advice</link><pubDate>Fri, 10 Apr 2009 04:06:53 GMT</pubDate><guid>http://www.wellnessessentials.com/content/family-health/men's-sexual-health-advice</guid><content:encoded><![CDATA[ Whether you are a sexually active man or not, sexual health is a concern for all men. Sexual health goes far beyond just sexually transmitted diseases or sex-related disorders, but can also include many health problems that affect the organs and systems of the body that are uniquely male.]]></content:encoded></item></channel></rss>
