Based in Jamestown, Pa., Hannah Rice Myers has more than 10 years of experience as a freelance writer, specializing in the health industry. Many of her articles have appeared in newspapers, as well as "Curing Epilepsy: Hope Through Research." Rice Myers received her master's degree in nursing from Upstate Medical University in 2001.
Erectile dysfunction plagues thousands of men each year. It is a condition that can lead to low self-esteem due to poor sexual performance. There are many variables that play a role in erectile dysfunction. Stress, frustration and embarrassment are just a few. While there are many prescription drugs available, some men opt for natural remedies to help treat their condition.
However it should be noted that there is no medical evidence proving the effectiveness or safety of the herbal remedies listed in this article. As with any medical condition, its always best to seek the advice of your doctor and develop a treatment program that best suits your condition.
L-Arginine
Photo courtesy of thinknatural.comL-arginine contains essential amino acids which are responsible for relaxing the smooth muscle in the penis. When this muscle is in a relaxed state, blood flow is allowed into the penis, resulting in an erection. This can be found as an oral supplement in grocery and health food stores.
Horny Goat Weed
Photo courtesy of pocketpcaddict.comThis herbal supplement has been used for centuries by the Chinese as an aphrodisiac. Many claim that it has properties which increase sexual desire and blood flow to the penis. It can be purchased online or found in health food stores in the form of an oral supplement.
Maca
Photo courtesy of the healthstore.ieThis is another aphrodisiac derived from the maca root, and used by the Mayans. It has been claimed that it can increase energy and stamina as well as increase blood flow to the penis. It, too, is available online and in health food stores in the form of an oral supplement.
Deep Tissue Massage
Photo courtesy of healingmoonmassage.comIf you do not feel comfortable taking supplements, using a form of holistic treatment may help. Stress is sometimes a factor in erectile dysfunction and receiving a deep tissue massage may help alleviate this stress. It not only concentrates on the deepest layers of muscles to release chronic muscle tension (a cause of stress), it also helps flush out toxins from the body, enabling it to relax. Once the muscles are loosened and the tension and toxins released, your blood flow will increase. This may enable you to achieve an erection.
