Kimberly A. Smith has been a freelance writer for two years. She graduated from the University of California at Davis and the California Culinary Academy, then pursued a career baking wedding cakes. During her time at CCA, she received certification in nutrition and food safety. She currently attends the University of Oregon School of Law.
High blood pressure is a problem facing one in three people today, according to the American Heart Association. Contributing factors to the problem include stress, weight gain, genetics, smoking and excess sodium or alcohol. There are many natural blood pressure lowering remedies and techniques available for people with mild high blood pressure, which is typically defined as blood pressure readings that fall above 120/80 mmHg.
Garlic
For people who only have mild blood pressure problems, garlic can be an effective and natural remedy. Consult your doctor before taking garlic supplements, because they can negatively affect other medications.
Fiber
Eating a diet that is high in fiber and low in fat can be beneficial to blood pressure, cholesterol and other diseases of the blood stream. Whole grains, vegetables, beans and fruit are all healthy foods that will add fiber to your diet.
Yoga
Stress can exacerbate high blood pressure, so finding natural techniques to deal with it can quickly lower blood pressure. Adding yoga and meditation to your daily routine can provide the relaxation that your body needs.
Aerobic Exercise
Aerobic exercise strengthens the cardiovascular system, including the heart. Even taking a daily walk can be a natural way to lower blood pressure. However, if you have extremely high blood pressure, make sure to consult your doctor before beginning a new fitness program.
Resources
