Natrural Ways to Shrink Enlarged Prostate

The prostate is a gland that is part of the male reproductive system. It is also the source of a leading cause of cancer for men. Prostate cancer is considered a "silent killer," as it is often undetected in patients unless the doctor is specifically looking for it. As with any other type of cancer, the tumor grows within and around the prostate, causing pain and discomfort. But, not all enlarging of that area is cancerous. Some men simply have an enlarged prostate, or an inflammation of the gland. The causes are numerous, but it is not deadly. Unfortunately, the inconvenience of bladder pain, frequent urination and loss of bladder control can be embarrassing. A number of medications have been developed to shrink prostates, but there are more organic steps one can take to control or shrink their prostate.

A person with an enlarged prostate should take some simple measures to maintain a normal lifestyle. Cutting back on fluids before bed can help nighttime urination issues. Caffeine and alcohol can both negatively influence the situation. Both are processed by the body quickly and contain toxins which can irritate the bladder. Combining a smaller bladder with an enlarged prostate can lead to pain and the increase likelihood of accidental urination. The prostate is located between the scrotum and anus. When a man sits, he puts pressure directly on the prostate. This can increase pressure and pain on the enlargement. As a result, it is recommended that people with an enlarged prostate avoid sitting for long time periods. Doctors will also recommend kegel exercises, or the contraction and release of muscles in the genital area, to strengthen the tissue and reduce the inflammation.

People with an enlarged prostate are encouraged to reduce their fat intake. Fatty tissue can build up around areas like the prostate and increase the enlargement. More fruits and vegetables are recommended. Compounds in cranberries have been shown to improve prostate health.

There are nutritional supplements which many people attribute to allaying the symptoms of an enlarged prostate. Antioxidants can reduce inflammation, like prostate enlargement. In addition, a number of herbs have healing properties. Saw palmetto, nettle and pygeum have compounds which can inhibit prostate enlargement. Zincha also has properties which can support good prostate health. Hydrangea promotes overall prostate health and can also reduce swelling around the prostate.