Based in Jamestown, Pa., Hannah Rice Myers has more than 10 years of experience as a freelance writer, specializing in the health industry. Many of her articles have appeared in newspapers, as well as "Curing Epilepsy: Hope Through Research." Rice Myers received her master's degree in nursing from Upstate Medical University in 2001.
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Natural CuresPremature ejaculation not only leaves a man unable to please his partner, but it burdens him with embarrassment and can give him a low self-esteem. There is a treatment for this problem, though, and it doesn't come in the form of a pill. It is, in fact, all natural.
Masturbate
Even men who suffer from premature ejaculation are not so quick to have an orgasm the second time around. So to make your lovemaking last longer, masturbate before you have intercourse.
Remove Your Penis Repeatedly
Several times during intercourse, remove your penis from your partner. Just as you feel yourself on the brink of ejaculation, stop yourself by taking your penis out. Once you feel your arousal begin to die down, insert it again. Repeat this a few times while you are making love. It is not only a great way to practice and regain control, but it also can be a wonderful way to tease your partner.
Change Your Positions
Changing your positions several times during intercourse provides the change in arousal your hormones need to prevent premature ejaculation. It also takes your mind off worrying about having an orgasm, as you are attempting to be creative with new positions. The less you worry about it, the less likely it is to happen.
