Kimberly A. Smith has been a freelance writer for two years. She graduated from the University of California at Davis and the California Culinary Academy, then pursued a career baking wedding cakes. During her time at CCA, she received certification in nutrition and food safety. She currently attends the University of Oregon School of Law.
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Natural CuresIf your blood sugar is higher than your doctor wants it to be, there are some natural cures and techniques to reduce your sugar levels. As with many health problems, diet and exercise can combine to form a successful program to lower blood sugar. Try these easy steps to begin stabilizing your blood-sugar levels without medication.
Exercise
The first thing most medical professionals will recommend to people with high blood sugar is exercise. Increasing the amount that you move your body each day can have a huge effect on this problem. The majority of diabetics in this country now have the condition because of excess weight and a lack of exercise.
Eat Small Meals
Eating 5 or 6 small meals in a day instead of 3 large ones can actually help keep your blood sugar stable. Eating small meals will help you to avoid the large peaks and dips in blood sugar that can be caused by eating less frequently.
Eliminate Simple Carbs
Sugar is not the only thing that can raise your blood sugar level. Eating simple, refined carbohydrates can also contribute to the problem. Reduce the amount of bread, pasta, and starchy vegetables (such as potatoes) that are in your diet. Replacing white grains with whole grains can also help mildly elevated blood-sugar levels.
Add Cinnamon
Cinnamon is a natural way to lower your blood-sugar levels. It is also an effective way to flavor healthy foods such as oatmeal without adding sugar. Only use a small amount at a time, because it will taste bitter in large doses. Capsules are also available if you are not a fan of the flavor.
