Health Benefits of Fennel Tea

Drinking fennel tea brings health benefits that have been recognized for thousands of years by many cultures, including Chinese, Arabian, and Indian. Fennel's volatile oils are valuable ingredients for inhibiting stomach spasms by soothing the muscles found in the intestines. Fennel was once a listed drug in the United States known to aid indigestion.

Anethole and other terpenoids found in fennel's volatile oil are valuable remedies for dyspepsia, including heartburn, stomach cramps and gastrointestinal problems, as well as bloating and gas.

Fennel tea has the ability to stimulate and increase milk flow in lactating women. Mothers new to breastfeeding will find that drinking fennel tea prior to breastfeeding helps their milk come down in order to nourish their baby.

Drinking fennel tea has the ability to break up catarrh caused by upper respiratory infections. Start drinking hot fennel tea at the first instance of coughs and sneezes. Drink a cup every four hours for effective relief of catarrh and post nasal drip.

Fennel tea is effective as an antispasmodic to help with pain associated with a paralyzed gut, menstruation cramps, and diarrhea. A cup of fennel tea every three hours will soon eliminate the pain caused from these common ailments.

Drinking fennel tea has a diuretic effect, helping those people who suffer from water retention, especially in the feet and legs. Elevate the legs as much as possible for maximum fluid elimination. Fennel tea is also known for its fever-reducing qualities, as well as its pain-reducing effects. Fennel tea is also choleretic, meaning that it produces bile, which is needed to process roughage in the gut.

Fennel tea is sometimes given to colicky babies to aid in their relief from pain. Fennel tea calms the gut and allows baby to sleep while soothing his stomach.