Yoga Posture Exercises for Vertigo

Vertigo is a condition affecting a person's balance, often causing them to become dizzy and fall. It is caused by an imbalance found in the inner ear or central nervous system that can occur when enough blood does not flow to the brain. Yoga increases the efficiency of the central nervous system and helps to increase blood circulation throughout the body. Certain poses can help relieve dizziness and quite possibly restore balance. Before attempting these poses, you should consult with your doctor, especially if you suffer from severe vertigo. In addition, these poses are not intended to replace any treatment you may currently be undergoing.

Photo courtesy of yogaartandscience.comSquat down to the floor with your feet kept as close together as possible, your heels flat on the floor. Spread your thighs open just enough so they are wider than your torso. Exhaling, lean forward and sit between your thighs. Begin to press your elbows into your knees, forcing your knees to resist them, and bring your palms together. Lean forward, pressing your thighs into your torso, and press your fingertips to the floor. Stay in this position for 30 seconds and then slowly straighten your knees and stand.

Photo courtesy of pro.corbis.comPlace a yoga mat in front of you and lower yourself onto your hands and knees. Slowly bend your upper body forward until your forehead is resting on the mat and your torso is resting on your elbows. Stay in this position for 30 seconds to prepare the body for the increased blood flow to the head, and then rise off your elbows, holding them with your hands. Lean forward until your elbows touch the mat, release your hands from your elbows and clasp them together in front of your head to form a triangle with your forearms. Slowly begin to lean forward more until the top of your head is on the mat and the back of your head is being cradled by your hands. Slowly walk your legs forward, placing more of your weight on your head, until just your toes are touching the ground. Once comfortable, slowly begin to lift your legs from the ground and then straighten them until your weight is balanced evenly from head to toe. Beginners should hold the pose for 20 to 30 seconds and build up to 2 or 3 minutes. As you come down, do it slowly. First bend your knees, then round your back, fold at the waist and finally touch your toes to the ground.

Photo courtesy of yoga108.comLying flat on your back, stretch your body straight out as you bring your feet and toes together. Your palms should be touching the floor and close to your sides. As you inhale, raise both legs together until they have reached a vertical position. You will then exhale and lower the legs together toward your head as you attempt to touch the floor behind your head with your toes. Hold the pose for 8 seconds, breathing normally. Slowly return your feet to the floor, rolling your back down an inch at a time, keeping your feet and toes stretched.