Ideas and tips for staying and keeping healthy

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Health and Wellness
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General
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515 days ago by Greg in Healthy Restaurants?
 
Exercise
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Running

One of the most time-efficient and cost-efficient ways to burn calories and keep healthy! If your body can take it...

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Healthy kids

Most kids aren't getting enough exercise these days. Let's share our best ideas for helping our little couch potatos.

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521 days ago by Yoga Bear in Get out and play!
 
Food
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Favorite Recipes (Healthy AND Easy!)
We could all use some new recipes, so please share!
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521 days ago by Yoga Bear in Veggie Tacos
 
Juicer Recipes
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521 days ago by Monica in Orange Delight
 

Site Manager - Monica As a recovering type A personality, I've explored all sorts of fitness trends, diet fads and healing methods. In my 30's, I've created a much better work-life balance, had a few kids, even took off a year and taught yoga. My conclusion: moderation in everything. Follow me at www.twitter.com/mohealthy