Ideas and tips for staying and keeping healthy
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Monica's thoughts on wellness...
Posts tagged as fruits
I just finished reading “Raw foods for Dummies” and have armed myself with a dehydrator and a strong blender. My goal is just to begin adding the food into my diet, not go 100%. Three kids, a full-time job, and a husband who only wants to cook steak don’t leave me much time. (Full disclaimer: my husband is ... Read More »
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Site Manager - Monica As a recovering type A personality, I've explored all sorts of fitness trends, diet fads and healing methods. In my 30's, I've created a much better work-life balance, had a few kids, even took off a year and taught yoga. My conclusion: moderation in everything. Follow me at www.twitter.com/mohealthy