Ideas and tips for staying and keeping healthy
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Monica's thoughts on wellness...
Posts tagged as food
I just finished reading “Raw foods for Dummies” and have armed myself with a dehydrator and a strong blender. My goal is just to begin adding the food into my diet, not go 100%. Three kids, a full-time job, and a husband who only wants to cook steak don’t leave me much time. (Full disclaimer: my husband is ... Read More »
I found a CBS News/New York Times Poll from April of 2008 that asked more than 1,000 people this question: “How likely is it that you would buy food that is labeled as having been genetically modified--very likely, somewhat likely, not very likely, or not at all likely?” Their results were as follows: 12% Very ... Read More »
I just bought my first juicer! 
I was afraid it would be a huge hassle to use, but I'm pleasantly surprised. I enjoy juicing vegetables and I've decided that beets go with EVERYTHING! They're very sweet, just be careful not to spill because the juice will stain.  My kids will only use fruits (apples, pears ... Read More »
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Site Manager - Monica As a recovering type A personality, I've explored all sorts of fitness trends, diet fads and healing methods. In my 30's, I've created a much better work-life balance, had a few kids, even took off a year and taught yoga. My conclusion: moderation in everything. Follow me at www.twitter.com/mohealthy