Ideas and tips for staying and keeping healthy
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Monica's thoughts on wellness...
Monica's Journal
I just bought my first juicer! 
I was afraid it would be a huge hassle to use, but I'm pleasantly surprised. I enjoy juicing vegetables and I've decided that beets go with EVERYTHING! They're very sweet, just be careful not to spill because the juice will stain.  My kids will only use fruits (apples, pears ... Read More »
“Wellness” is my ultimate goal. It doesn’t necessarily mean running a marathon or going 100% to a raw food diet. To me, it encompasses everything – like being physically fit, emotionally stable, spiritually peaceful, and generally successful at life.
I am definitely not an expert on ... Read More »
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Site Manager - Monica As a recovering type A personality, I've explored all sorts of fitness trends, diet fads and healing methods. In my 30's, I've created a much better work-life balance, had a few kids, even took off a year and taught yoga. My conclusion: moderation in everything. Follow me at www.twitter.com/mohealthy