Ideas and tips for staying and keeping healthy
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Monica's thoughts on wellness...
Monica's Journal
I found a CBS News/New York Times Poll from April of 2008 that asked more than 1,000 people this question: “How likely is it that you would buy food that is labeled as having been genetically modified--very likely, somewhat likely, not very likely, or not at all likely?” Their results were as follows: 12% Very ... Read More »
On this website and just about anywhere you search, you’ll see reports of amazing results with children and fish oil. In particular, I see a lot of the fish oil having a better effect on ADD and ADHD than some of the more popular drugs. I’ve always understood it to be a great benefit for your brain (old or ... Read More »
Hannah Rice Myers wrote a great article on the same topic this week, Youth Fitness Tips. She made some great points—especially her tip to “Make it a Family Affair.” Last night after dinner, we all walked to the park. The older kids bounced basketballs the entire way, which allowed them to be more patient ... Read More »
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Site Manager - Monica As a recovering type A personality, I've explored all sorts of fitness trends, diet fads and healing methods. In my 30's, I've created a much better work-life balance, had a few kids, even took off a year and taught yoga. My conclusion: moderation in everything. Follow me at www.twitter.com/mohealthy