I just finished reading “Raw foods for Dummies” and have armed myself with a dehydrator and a strong blender. My goal is just to begin adding the food into my diet, not go 100%. Three kids, a full-time job, and a husband who only wants to cook steak don’t leave me much time. (Full disclaimer: my husband is ... Read More »

I don't know if that's exactly true, but there are 3 new sleep studies that certainly reinforce how important sleep is. The New York Times article discusses about 2 studies that point to a viscious circle between sleep and the quality of one's marriage. It seems that poor sleep led the married couple to describe their ... Read More »

I have just returned from a lovely vacation in New York City with my son. The rest of the family stayed at home and we had some well-deserved one-on-one time. We stayed with some friends who live in Manhattan and had the unique experience of biking to many of our destinations. They live only a few bl ocks from Central Park, ... Read More »